About Strength Works

You’ve tried gyms. You’ve tried going it alone


But it still feels like something’s missing.


But it still feels like something’s missing.

If you're in your 40s or 50s and looking to feel stronger, lose weight, and move better, you’re not alone. You’ve likely been told what to do — but not how to do it, or how to stick with it. You've tried joining big gyms or starting workout plans, only to end up feeling lost, inconsistent, or like you're not making progress.

We hear this every day. And we built Strength Works to be the answer.

If you're in your 40s or 50s and looking to feel stronger, lose weight, and move better, you’re not alone. You’ve likely been told what to do — but not how to do it, or how to stick with it. You've tried joining big gyms or starting workout plans, only to end up feeling lost, inconsistent, or like you're not making progress.


But it still feels like something’s missing.

If you're in your 40s or 50s and looking to feel stronger, lose weight, and move better, you’re not alone. You’ve likely been told what to do — but not how to do it, or how to stick with it. You've tried joining big gyms or starting workout plans, only to end up feeling lost, inconsistent, or like you're not making progress.

We hear this every day. And we built Strength Works to be the answer.

We hear this every day. And we built Strength Works to be the answer.

find out how

We’re not just here to coach

We’re here to guide, support, and keep you on track.

At Strength Works in Guildford, we coach adults through structured, six-week strength programmes that remove the guesswork. You won’t be thrown into a room and told to figure it out. You’ll be shown exactly what to do, with coaching that meets you where you are. We keep things simple, supportive, and tailored to your pace.

Whether you're returning to fitness or starting for the first time, our job is to make the process feel achievable — and keep you progressing.

Built by coaches who’ve walked the same path

Founded by Craig and Dan, Strength Works grew from years of personal training experience and the realisation that most people don’t need more noise — they need a clear plan, real accountability, and expert guidance. As the team grew, so did the mission: to create a space where strength training feels personal, not intimidating, and where members feel part of something that works.


We’re still on the gym floor every week, listening, adjusting, and making sure every session delivers. That’s what sets us apart.

Our values are simple

Clarity before complexity

You’ll always know what to do and why

Support over shame

We coach, we don’t criticise

Progress, not perfection

We meet you where you are, and help you move forward

Ready for your next chapter?

Join us at StrengthWorks to embark on a fitness journey where your goals are our priority. Let us help you transform your life, one workout at a time.

Start Your Plan