What you get is a clear path to building strength safely and sustainably.
Personal Coaching in a Small Group
You get the attention and expert support of a coach without the high cost or pressure of training alone. Our small groups of six ensure you get personal attention and guidance.
Tailored Strength for Life Programming
We build a programme around your level, mobility, and goals to improve how you feel every day. Safe strength training designed for long-term results.
A Supportive Community of Normal People
Our members are busy adults who support each other in a welcoming, ego-free environment. The friendships and encouragement keep you consistent.
"I am not sure how a gym could be better"
“I was very aware I was getting older, fatter, drinking too much, and smoking. The trigger for me to do something about it was being with my nieces and nephews and they were doing pull ups in the park, and I honestly could not do one and it was a real wake up call. I was a bit nervous about the idea of group training, but after my first session I was very happy!
The groups of other members are now one of my favourite things about coming here. I love that the coaches push me on a daily basis. I have minor issues with my shoulder, and the trainers recognise this and help me train around this in each session.
I have been to Strengthworks every day for a year now , bar Sundays and holidays – I feel stronger, fitter, healthier, and generally more alive. StrengthWorks has become a pillar of my week- I am not sure how a gym could be much better if I am honest!”
Chris / 46 /Vet / Farmer
"I had been struggling with menopause symptoms and wanted to feel fitter and stronger again "
“I had been struggling with menopause symptoms and wanted to begin to feel fitter and stronger again. I was prone to injury due to weakness in my muscles and wanted to begin to fix this to help future proof my joints. I had been worried about weight training in the past as I thought I would begin to look too big and muscular.
I have found the sessions really enjoyable. I love that I have constant guidance and supervision from the coaches here, this helps give me the confidence to push myself. I am stronger and fitter and feel so much better in myself and love the journey I am on with my training. It has made me realise I am not doing too badly for a 50 year old!"
Jo / 50
"I have lost 9KG in my first 3 months. I didn't think I could get these results at my age!"
“I was feeling overweight with low energy and lots of aches and pains. I didn’t think that there was much that I do about it at my age! I was also worried that I wouldn’t be able to do anything ‘proper’ in the gym as I have never done any type of weight training before. I was also concerned about fitting gym sessions into my crammed schedule.
The coaches worked really hard to make sure that all exercises are tailored specifically to me in each session and have been very encouraging right from the start, which built up my confidence to keep on trying and improving.
Working on my diet and some other areas has been really helpful too – the Accountability Sessions were an important start to my journey and I am thrilled to have lost almost 9kg in my first 3 months.
I now feel very much healthier, more in control and fitter; some of the aches and pains I had have all but disappeared and I feel motivated to keep ‘trusting the process’! I love how welcoming and inclusive StrengthWorks is. Thank you to the Team and Members for your support and encouragement!”
Bev / 54 / School Business Manager