Bev / 54 / School Business Manager

“I was feeling overweight with low energy and lots of aches and pains. I didn’t think that there was much that I do about it at my age! I was also worried that I wouldn’t be able to do anything ‘proper’ in the gym as I have never done any type of weight training before. I was also concerned about fitting gym sessions into my crammed schedule.

The coaches worked really hard to make sure that all exercises are tailored specifically to me in each session and have been very encouraging right from the start, which built up my confidence to keep on trying and improving.

Working on my diet and some other areas has been really helpful too – the Accountability Sessions were an important start to my journey and I am thrilled to have lost almost 9kg in my first 3 months.

I now feel very much healthier, more in control and fitter; some of the aches and pains I had have all but disappeared and I feel motivated to keep ‘trusting the process’! I love how welcoming and inclusive StrengthWorks is. Thank you to the Team and Members for your support and encouragement!”