Three Reasons Why You Should Choose StrengthWorks
Fully Coached Sessions
Our friendly expert coaches are there for you every step of the way. This will help you unlock your full potential
Community
From the moment you walk through the door you'll be made to feel like part of the StrengthWorks family!
Life Changing Results
Before you know it you'll be feeling better, looking better, and having more energy in every aspect of your life
Your Transformation Pathway With StrengthWorks
Success Stories
"I am not sure how a gym could be better"
“I was very aware I was getting older, fatter, drinking too much, and smoking. The trigger for me to do something about it was being with my nieces and nephews and they were doing pull ups in the park, and I honestly could not do one and it was a real wake up call. I was a bit nervous about the idea of group training, but after my first session I was very happy!
The groups of other members are now one of my favourite things about coming here. I love that the coaches push me on a daily basis. I have minor issues with my shoulder, and the trainers recognise this and help me train around this in each session.
I have been to Strengthworks every day for a year now , bar Sundays and holidays – I feel stronger, fitter, healthier, and generally more alive. StrengthWorks has become a pillar of my week- I am not sure how a gym could be much better if I am honest!”
Chris / 46 /Vet / Farmer
"I had been struggling with menopause symptoms and wanted to feel fitter and stronger again "
“I had been struggling with menopause symptoms and wanted to begin to feel fitter and stronger again. I was prone to injury due to weakness in my muscles and wanted to begin to fix this to help future proof my joints. I had been worried about weight training in the past as I thought I would begin to look too big and muscular.
I have found the sessions really enjoyable. I love that I have constant guidance and supervision from the coaches here, this helps give me the confidence to push myself. I am stronger and fitter and feel so much better in myself and love the journey I am on with my training. It has made me realise I am not doing too badly for a 50 year old!"
Jo / 50
"I have lost 9KG in my first 3 months. I didn't think I could get these results at my age!"
“I was feeling overweight with low energy and lots of aches and pains. I didn’t think that there was much that I do about it at my age! I was also worried that I wouldn’t be able to do anything ‘proper’ in the gym as I have never done any type of weight training before. I was also concerned about fitting gym sessions into my crammed schedule.
The coaches worked really hard to make sure that all exercises are tailored specifically to me in each session and have been very encouraging right from the start, which built up my confidence to keep on trying and improving.
Working on my diet and some other areas has been really helpful too – the Accountability Sessions were an important start to my journey and I am thrilled to have lost almost 9kg in my first 3 months.
I now feel very much healthier, more in control and fitter; some of the aches and pains I had have all but disappeared and I feel motivated to keep ‘trusting the process’! I love how welcoming and inclusive StrengthWorks is. Thank you to the Team and Members for your support and encouragement!”
Bev / 54 / School Business Manager
"I thought I was going to be "too old" to do any of the exercises and would just end up hurting myself. "
"I have always had a love/hate relationship with exercise. This meant I had not stepped foot into a gym for 10 years. I thought I was going to be "too old" to do any of the exercises and that I'd just end up hurting myself.
From my first session I found the sessions very inclusive. Everything is clearly explained and well adapted. YOU ARE BEING COACHED EVERY STEP OF THE WAY.
I've made so much progress in my time here-most notably: taking part in an obstacle race and joining the team that took on Pen Y Fan. These are two things I never would have thought possible. I can also now Deadlift 95KG!
I love that I am a member of a community here, not a gym!."
DEB/ 62/ Retired
"I am stronger and more toned!"
"I was fed up with exercise classes, and despite being a keen runner I just found I was constantly picking up injuries. I was worried about starting as I feared it would be something else that would make my injuries worse, and be something else I would become bored of.
What I found were brilliant, carefully monitored and considered gym sessions; all of which were adapted for my injuries (which have now eased off).
I have gotten so much stronger and toned (especially my arms!) and I have such a laugh with the coaches and other members."
Angela/ 50's/ Artist
"I have more energy, Have lost weight and had fun doing so"
"I found myself feeling very low on energy, very unfit and had put on weight. I have a stressful, demanding job and was not prioritising time for myself.
I love StrengthWorks now as it has forced me to prioritise my health and fitness. Everyone is super friendly (members and coaches), the workouts are adjusted to suit my ability and its now something that I make sure I fit in to my week.
I have more energy, Have lost weight and had fun doing so. Its a great place with great people and a great vibe".
Steve/50's/CFO
OUR 6 WEEK CHALLENGE
Unlock YOUR potential
At StrengthWorks, we understand that every fitness journey is unique. That's why our 6 WEEK CHALLENGE is designed to help you work towards your goals, overcome challenges, and enjoy the process. Our dedicated team of experts is committed to guiding you through a unique fitness experience, ensuring you receive the support, expertise, and motivation you need to achieve your personal best.
Join us at StrengthWorks to embark on a fitness journey where your goals are our priority. Let us help you transform your life, one workout at a time.