"I have more energy, Have lost weight and had fun doing so"

Chris / 46 / Vet/ Farmer

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“I was very aware I was getting older, fatter, drinking too much, and smoking. The trigger for me to do something about it was being with my nieces and nephews and they were doing pull ups in the park, and I honestly could not do one and it was a real wake up call. I was a bit nervous about the idea of group training, but after my first session I was very happy!

The groups of other members are now one of my favourite things about coming here. I love that the coaches push me on a daily basis. I have minor issues with my shoulder, and the trainers recognise this and help me train around this in each session.

I have been to Strengthworks every day for a year now , bar Sundays and holidays – I feel stronger, fitter, healthier, and generally more alive. StrengthWorks has become a pillar of my week- I am not sure how a gym could be much better if I am honest!”

 

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