Welcome to the Blog

Pippa Burns joined Strength Works not because she was struggling, but because she wanted more from her training.She was already training at home with a PT, but she wanted to

Lee Haslett joined Strength Works after struggling to find a fixed, effective strength training routine that he could stick to.He knew training was important, but without structure, consistency and the

David Baines joined Strength Works after trying multiple gyms over the years without ever managing to stick with them.He struggled with motivation, consistency, and not really knowing what he should

Angela / 50's / Artist. Angela is an artist in her 50s who came to StrengthWorks feeling fed up with traditional exercise classes and frustrated that, despite being a keen runner,

Lucy / 40 / Psychologist. Lucy is a 40-year-old psychologist who came to StrengthWorks feeling fed up, unfit, and unsure of herself when it came to the gym.She wanted more energy,